Mari McCarthy's, "24 Days Whole Health Journaling Challenge" is an inspiring take on the influential experience daily, dedicated journaling can have on your life. From the start, her introductory background story is motivational as she demonstrates the personal challenges she's faced and the impact journaling has had on her physical life and her mental well-being.
Each days' focused journaling task gives the reader guidance for that exercise and encourages reflection which can spur personal growth and new perspectives, whether during or at the conclusion of that task. She incorporates visualization, and her approach is refreshing because she holistically addresses several key physical and psychological health issues. Her journal exercises are inspiring and include topics covering life balance, thankfulness, hydration, sleep, fitness, humor, volunteering, optimism, stress and philosophy--among others.
Mari's Journaling Challenge could also easily be used to help guide you at critical times of need for reflection or decision making in your life. Using the table of contents as a guide, you can locate a beneficial exercise that could help you reflect on the best course of action, or find your best internal point of view during a critical situation. Exercises that come to mind are Just Breathe, Play Date, Tough Times, Coping with Change and Personal Philosophy.
In her Finish Line chapter, Mari has you reflect on and review your journal entries, which is extremely effective in reinforcing progress and evaluating the effectiveness of her guidance, through self-reflection.
Mari's book, and her other helpful journaling publications, can be accessed by clicking this link for Create Write Now which will also guide you to journaling workshops, and her Facebook and Twitter pages. Write On with Mari!
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